How to stop procrastinating

1. Make a list of everything you have to do.
2. Write an intention statement .
3. Set realistic goals.
4. Break it down.
5. Make your task meaningful.
6. Promise yourself a reward.
7. Eliminate tasks you never plan to do.
8. Estimate the amount of time you think it will take you to complete a task, then increase that amount by 100%.

I am giving myself till tomorrow to see changes... on the long run, this "S.P." campaign will be re-evaluated same time next week. Good Luck. If you think you face similar issues as i do, try it out. This is just a rough outline, read more on the internet for details. I'm sure you can figure out the details on your own once you read through the 8 guidelines.